I’m Stressed!

We’re all so used to saying or hearing ‘I’m stressed’, it’s no wonder we’ve lost sight of the fact that stress isn’t always a bad thing! In fact, in many ... Read more

How to Look After Your Physical and Mental Well-Being When Daily Routines are Turned Upside Down

by Inside Performance Articles Firstbeat Article

Written by Tiina Hoffman, Exercise Physiologist & Master Trainer, Firstbeat @Tiinafbt “Keep calm & carry on”… The famous British quote seems very apt today. Most of us have never experienced ... Read more

How to Make Working from Home Work for You

by Inside Performance Articles Firstbeat Article

Did you know, roughly 70% of professionals across the globe work away from the office at least one day-a-week? And, in the UK alone, there are over 4 million people ... Read more

Competitors want to win (and they want to be healthy too!)

by Inside Performance Articles

Competitors hate losing (against some more than others!) or feeling that someone else knows more / is better at something / is taking the opportunities they want – especially when ... Read more

Using Firstbeat to Assess Recovery During Tournament Competition

by Inside Performance Articles Firstbeat Article

Written by Alistair Davidson, content specialist at Firstbeat technologies The Cricket World Cup came to a dramatic end on Sunday with England defeating New Zealand in the final. It was the culmination ... Read more

Beyond Heart Rate: Heart Rate Variability.

by Inside Performance Articles Firstbeat Article

The technology now exists to extract a lot more information from our heart than simply how fast it beats. This article, written by Tiina Hoffman, from Firstbeat, explains how we ... Read more

Steven Fry talks to BSCH about his experience with Hypnotherapy

by Louise Deeley Articles

From his autobiography, ‘Moab Is My Washpot’ Stephen Fry recounts his experience with hypnotherapy, in this short audio clip to the British Society of Clinical Hypnotherapy …

Common questions about the NLP Sport Practitioner

by Louise Deeley News

For a different perspective … Do people that attend your course want to be practicing NLP Sport Practitioners? Not necessarily. In fact, the majority of people use the course to ... Read more

How Neuroscientists Explain the Mind-Clearing Magic of Running

by Louise Deeley Articles

This article has been edited from an original by Melissa Dahl for nymag It is something of a cliché among runners, how the activity never fails to clear your head. Does some ... Read more

NLP for FITPROS, Personal Trainers and tips for those starting out …

by Louise Deeley Articles Practitioners Corner

A video interview with performance coach and FITPRO, Grant Breeze of One Performance UK, Richmond, Surrey, discussing his successful personal training business, his new work with performance coaching and how ... Read more

I’m Stressed!

How to Look After Your Physical and Mental Well-Being When Daily Routines are Turned Upside Down

How to Make Working from Home Work for You

Competitors want to win (and they want to be healthy too!)

Using Firstbeat to Assess Recovery During Tournament Competition

Beyond Heart Rate: Heart Rate Variability.

Steven Fry talks to BSCH about his experience with Hypnotherapy

Common questions about the NLP Sport Practitioner

How Neuroscientists Explain the Mind-Clearing Magic of Running

NLP for FITPROS, Personal Trainers and tips for those starting out …

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